3 Tips to Get the Best Abs – Marking and defining the abs is not an easy task, but it is not impossible either, it only takes perseverance and discipline when training. To this we must add a good diet, since a balanced and balanced diet is the key to achieving a good silhouette.
1. IRON PRONA
This exercise is one of the most complete to work and strengthen the abs. To do it correctly you have to rest your hands and feet on the floor, leaving the body straight. You have to hold 20 or 30 seconds in the same position and take your body further back, in case you want to give more intensity to the progression. slot online indonesia
2. HYPOPRESSIVE ABDOMINALS
It is one of the most used fitness methods to leave the belly “flat” and eliminate sagging. The technique consists of turning on your back and bringing the navel inward, this is achieved by putting the belly inside. To complete this series, you must hold your breath for 10 or 20 seconds.
3. SHORROW ABDOMINALS
By practicing this exercise at least 3 times a week, a good furrow depth and muscle tone are achieved. For this, the hands should be placed behind the nape of the neck and an elevation of 20 ° contracting the area.
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