Month: June 2020
Common Mistakes in Weight Training – Here are the common mistakes in weight training.
If you heard correctly, when working with weights you can do many traps when it comes to lifting weights, and that will not help us to achieve a goal, and perhaps it will help us a lot to get an injury. Traps I mean, for example, when I’m doing bench press and I can’t take it anymore, I arch my lower back. The only thing I can achieve with this is that the chest works less and the lower back more, something for which exercise is not indicated and can end in injury. bet88
2. Not respecting the breaks
This is done by almost 100% of novice people who start their work with weights, and 80% of people who have been training for a long time. And it is that for each type of training we must respect minimum and maximum breaks so that the exercise really manages to have a logic and thanks to this we manage to improve.
3. Do not carry a training that has progression
If we carry out a linear routine we will never improve. Workouts have to be progressive, from less to more, starting with less intensity and volume, to increase it, and therefore, improving.
4. To think that I am a machine
This happens a lot, when we change our routine we need a previous adaptation, which must go little by little and we do not have to think that since we have been training for a long time we do not need it. Lie. If you need it. All we need.
5. Do not control the technique
This is undoubtedly the most important thing when it comes to exercising. Whenever we go to do a new exercise we have to do it with a moderate weight until we manage to learn how to do it well, do not take it as something embarrassing because it is not, it is completely necessary. Don’t you want to get injured? Well, control the technique.
5 Tips for Winter Training – Did you know that changes in temperature and air quality strengthen the immune system? However, it is important that you follow these 5 tips because the winter cold can be dangerous.
1. SPEND MORE TIME IN WARMING UP
The body has a harder time warming up in winter, like cars do. If you start cold you can injure yourself because training without having warmed up properly can cause damage to muscles, tendons, ligaments and joints. That is why you should give a lot of importance to your warm-up! idnslot
2. KEEP MOVING
How you complete the training is just as important as correct preparation. Once you have finished a run, cool down a bit for a few minutes before going into a warm place to stretch, so that your muscles do not seize up. In winter, the muscles cool down very quickly, so all the debris from contraction cannot be removed from the bloodstream in time. As a consequence, muscle spasms and even injuries occur if they are later “broken.” If you exert yourself at the end of the training session, make sure not to sit or lie down after being exhausted; if you do, the circulation slows down very quickly and the muscles tighten.
3. WEAR HOT CLOTHING
The fact that winter training requires warm clothing is obvious. However, it is easy to underestimate the temperatures, especially when you have spent the day somewhere before training or air rises just when you are already on the street. Dressing in cold weather is best done with the so-called “onion principle,” which suggests that you dress in layers that are easy to remove and allow you to make changes in body temperature. Make sure you are wearing enough layers and that your limbs are covered as they radiate a lot of heat.
4. WATCH THE BREATH!
The colder the air, the greater the stimulus to the bronchi, lungs, and mucous membranes. On the one hand, the cold causes the bronchial tubes to narrow, while at the same time reducing the ability of the mucous membranes to be moist. The typical burning or sore throat occurs when too much cold air is inhaled, which causes slight swelling, and is a clear sign that it is too cold to exercise outdoors. Pay attention to it and try to inhale as much as possible through the nose and exhale through the mouth. If you breathe like this, the air travels a longer route to the lungs and thus, has more time to moisten and warm through the nasal mucosa and mouth. The air that passes through the mouth is humidified and heated during exhalation and allows effective breathing through this channel when necessary. It may also be helpful to wear a respirator or a nose and mouth tissue to further warm and moisten cold air during inspiration. You shouldn’t exercise outside in temperatures below -15 ° C as much as possible. At this temperature the body cannot heat the air enough before reaching the lungs. Illnesses that can arise from cold breathing range from severe constipation to pneumonia. Asthmatics have to follow special rules, whatever the temperature, so consult your doctor first. It may also be helpful to wear a respirator or nose and mouth tissue to further warm and moisten cold air during inspiration. You shouldn’t exercise outside in temperatures below -15 ° C as much as possible. At this temperature the body cannot heat the air enough before reaching the lungs. Diseases that can arise from cold breathing range from severe constipation to pneumonia. Asthmatics have to follow special rules, whatever the temperature, so check with your doctor first. It may also be helpful to wear a respirator or nose and mouth tissue to further warm and moisten cold air during inspiration. You shouldn’t exercise outside in temperatures below -15 ° C as much as possible. At this temperature the body cannot heat the air enough before reaching the lungs. Diseases that can arise from cold breathing range from severe constipation to pneumonia. Asthmatics have to follow special rules, whatever the temperature, so consult your doctor first. At this temperature the body cannot heat the air enough before reaching the lungs. Diseases that can arise from cold breathing range from severe constipation to pneumonia. Asthmatics have to follow special rules, whatever the temperature, so check with your doctor first. At this temperature the body cannot heat the air enough before reaching the lungs. Illnesses that can arise from cold breathing range from severe constipation to pneumonia. Asthmatics have to follow special rules, whatever the temperature, so consult your doctor first.
5. DO NOT STAY LONG OUT
After training, get into a warm place as quickly as possible and remove all wet or sweaty clothing, because right after you expose yourself, the immune system is especially weak and vulnerable. This immune hole is very dangerous. It is called an “open window” and is present within the first half hour after training. During this time, the body is especially susceptible to colds and infections.
Drinkable Collagen, The Latest Beauty Trend Among the Famous – Celebrities love practicality and what better than to take a sip of a potion to feel instantly more beautiful. Snow White’s wicked witch dream long ago was a fact in Hollywood. What are we talking about? of drinkable juices in powder, with liquid serum (hydrolyzed collagen), which enclose the elixir of beauty and youth … not eternal, of course.
The beauty boom is drinkable collagen, although it is not the only substance that can be drunk to bring beauty from within. idn slot
Collagen is responsible for the thickness, firmness and elasticity of the skin. This is lost over time and causes wrinkles to form and a less smooth, fresh and luminous appearance, naturally associated with youth. The reason for this is because this protein determines how the skin looks, but its production decreases with age. The doses are capable of adding up what the body does not produce or produces to a lesser extent. The indicated frequency to consume these ampoules can vary between once a day or once a month. A wonder of science.
If this is not a natural trick to avoid the OR, what is it!? The famous uploads to this trend are, of course, many, but those who never forget to carry it in their wallet are never Madonna, Sienna Miller, Cameron Díaz, Jennifer Aniston, Uma Thurman, Liv Tyler, Kate Moss and Victoria Beckham. With these ampoules they increase the natural supply of collagen almost immediately and can look not only smooth and beautiful skin but also strong nails, more elastic and shiny hair and, of course, avoid wrinkles on the face, neckline and neck.
But nutricosmetics have been around for a long time. The concept points to everything that includes dietary supplement with ingredients that promote beauty. They can be capsules, ampoules, tablets, powders, tablets, etc. Care is from the inside out. In 2004, some stars began to reveal that what kept them beautiful were antioxidant-laden capsules. One of the first to confess it was Madonna, which sparked a worldwide trend. All the figures on the red carpet began to include them in their beauty routines and today it is an open secret. Currently, those of collagen and hyaluronic acid, which serve to hydrate the skin from the inside, are the most requested.
Its origin is North American, but it has already spread to almost all countries. “Healthy aging is increasingly in vogue here, in Europe and in the United States. Of course, it must be clear that they delay a situation and that they are effective to a certain extent, but they are complements to all other cosmetic treatments, they do not replace them, “Irene Bermejo told LA NACION, from the Argentine Dermatological Association.
Our country has already joined this trend, the Gentech company (recognized for its protein products) developing the Beauty line, under the name of Collagen, (collagen, resveratrol and Q10).
Of course, they are no longer high-end treatments, they have exclusive technology, but it is undeniable that beauty drinks are all the rage within the natural, healthy and non-invasive beauty industry. What do you think of this aesthetic ritual? Eccentric fashion or smart beauty?
World Celiac Disease Day – If you are going to start or are training, it is always important that you have a medical exam to help adapt the intensity of the training to your physical condition, in addition to following a diet plan that adapts to your energy and nutrient requirements, especially if you cannot consume certain nutrients such as gluten in celiac disease.
The problem in celiac disease is that the most common source of slow-absorbing carbohydrates are products derived from wheat. The foods that are “prohibited” for them are cereals: WHEAT-OATS-BARLEY-RYE “TACC”. Consumption of this food group will be restricted and will have to be replaced by cereals such as: rice, corn flour (polenta), vegetables such as: potato and sweet potato, seeds such as: quinoa, flax, amaranth, millet, as well Buckwheat, which does not contain gluten in its composition, and soy can also be consumed. Flours can be obtained from these foods, with which different “mixtures” are made so that preparations with great palatability and flavor can be made. slotonline
In the case of practicing a sport, a person with celiac disease can do whatever is proposed as long as they keep in mind the type of diet and with the help of a health professional (doctor or nutritionist) can adapt it to their training.
Having gluten-free supplements, favors and greatly facilitates physical activity. Both in recovery, as well as before and during training, since digestion is easier and assimilation much faster than if we ate food such as fruits or protein from meat or egg white.
At GENTECHLAB, we think of all the people who want to train, who are athletes and need to supplement their GLUTEN FREE diet. That is why all our products are endorsed and certified WITHOUT TACC, free of toxic prolamins, so that they can consume them in peace and choose us when incorporating supplements into their diet.
Lic. Lucia Diaz Garcia MN 6369.
3 Tips to Get the Best Abs – Marking and defining the abs is not an easy task, but it is not impossible either, it only takes perseverance and discipline when training. To this we must add a good diet, since a balanced and balanced diet is the key to achieving a good silhouette.
1. IRON PRONA
This exercise is one of the most complete to work and strengthen the abs. To do it correctly you have to rest your hands and feet on the floor, leaving the body straight. You have to hold 20 or 30 seconds in the same position and take your body further back, in case you want to give more intensity to the progression. slot online indonesia
2. HYPOPRESSIVE ABDOMINALS
It is one of the most used fitness methods to leave the belly “flat” and eliminate sagging. The technique consists of turning on your back and bringing the navel inward, this is achieved by putting the belly inside. To complete this series, you must hold your breath for 10 or 20 seconds.
3. SHORROW ABDOMINALS
By practicing this exercise at least 3 times a week, a good furrow depth and muscle tone are achieved. For this, the hands should be placed behind the nape of the neck and an elevation of 20 ° contracting the area.
For nutritional inquiries send an email to firstname.lastname@example.org (please send your weight and height attached) we will be answering your concerns for free!
Protein Dessert for The Summer – This summer comes very hot, and with all the flavor. So we start the week with a super light yogurt and strawberry dessert. Let’s cook!
– “Firm” low-fat yogurt (vanilla or strawberry) 500gr. slot indonesia
– WHEY PROTEIN 7900 or PREMIUM (flavor of choice) 1/2 flake.
– Vanilla 6 units (you can more quantity depends on the mold).
– Strawberries 250gr.
– Sweetener (necessary quantity, it is for strawberries).
I chose the mold or large glasses that you like the most!
1) – Mix little by little to integrate the skimmed yogurt well with the ½ flake of WHEY PROTEIN 7900 or PREMIUM.
2) – Crush the vanilla and cut the strawberries into slices (previously well washed). You can add a little powdered sweetener if they are acidic.
3) – Place in the selected container: a layer of yogurt, then a layer of the sliced strawberries and finish with a layer of crushed vanilla. This is repeated until the container is complete. TIP: you can add a little bit of dark chocolate striped on top!
4) – Put it in the freezer until it hardens and remove it for a while before serving.
Recipe: by Lucía Díaz García. Nutritionist.
Send us your nutritional query to email@example.com, attaching height and weight.